WOW. :-) So I was SUPER EXCITED to get my Autographed Copy of Shaun-T's newest program, INSANITY ASYLUM, the follow up to Insanity.
It came with LOTS of Cool stuff, including an Agility Ladder and a Speed Rope.
But I was undecided as to rather or not I wanted to do this program. Gave it some thought and Decided to do the Fit Test for Asylum... uhmm. Yeah.
- *Did the jump rope outside (no room in my house, low ceilings, small room): The neighbors were pleased!
- *Agil. Heisman: 7 (ouch)
- *In & Out: 27 (omg)
- *Lat Push ups: 12 (BARELY!)
- *Mount Clim Sw Kicks: 46 (thought I was going to DIE!)
- *Agil. Shoulder Taps: 4 (AND IT BURNED! FEEL ME!)
- *X-Jumps: 15( and I hit my ceiling fan...twice!) LOL. I need more room.
- *Moving Push ups: 4 (SERIOUSLY?? And THAT was BARELY!)
- *Agil. Lat Shuffle: 13.5 (was a struggle)
- *Agil. Bear Crawl: 7 (Almost skipped it, but knew better!)
Here are my thoughts on the Fit test. My first video. OH MY! But its all about stepping outside the box. So Subscribe and follow along. I could use the encouragement!
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