For about 60 seconds, I wasn't scared. BUT THEN...WOW. Shaun-T pushes you to go deeper than you ever have before. In his words, "the work doesn't start until it starts to hurt". HUH? LOL!
Speed and Agility forces you to FOCUS. Focus on your core, your foot placement, your pace, your body. Right when you think that you can't do another thing, Shaun-T tell you to MOVE. In all the workouts do, I find someone to follow: to keep my eye on and keep up with them. In TurboFire it's Shilo Nelson, Monica Gray, or Toni Cook. In ChaLEAN Extreme it's Janelle Summers. In P90X its Rhea. In Insanity Asylum it was Mike French....yeah. What the heck was I thinking?!?!?
The workout was TOUGH but I was able to push through. But it was TRULY a matter of talking myself through with positive reinforcement...All those fricking Walking push ups and shoulder taps. Bear Crawls and In and Outs....You will be talking to yourself too so don't laugh. :-) Looking forward to tomorrows workout. I hope you are all still praying for me!
Well you survived day 1 29 to go can you do it can ya can ya huh.... HELL YEAH YOU CAN!! Show us all how to do it!! Awesome so proud of ya!! :)
ReplyDeleteWell you survived day 1 of 30, told ya you can do it... Now can you survive the rest of the days could ya could ya huh huh.... HELL YEAH YOU CAN!! Show us all how you do you and how its done, so proud of you!! Awesome!!
ReplyDelete