Day 3: Insanity Asylum: Back To Core

Back To Core.....WOW. LOVED the use of the bands and the forced focus on your body. The Lat  Pull Downs with the Bands? LOVED IT. A tip? I placed the ball from the Yoga Booty Ballet between my knees to force myself to keep the thighs tightened. Otherwise I kept loosing focus on my thighs and focused only on my abs. This one had a LOT of  movements that were great NOT just for back or Core, but for MOBILITY. The Rotator Split Lunge? Awesome! The Band Exchange?  all the Hip Up moves? The Reverse Plank? Love, Love, Love!
This workout was all about Focus and your mind/muscle connection....Shaun T says at one point " The work doesn't start until the pain starts." You will need to keep this in mind, because RIGHT when you think you can't do any more, he kicks it up a notch. My Lats, Glutes, Shoulders, Hamstrings, Chest and Abs are feeling it. My back is tight.
I liked this workout.