When I first began this journey, I was completely unsure if Insanity Asylum was a program that I wanted to become involved with. But I figured "Why not? What do I have to lose? I can stop if I don't like it."
With Med changes for my Hypothyroidism, as of March 14, 2011, I had gotten to 168.0 pounds with a Body Fat of 18.21% I always like to stay around 165-170 pounds and 15% body fat, with 13% being my ultimate goal by July(5 month time frame). I am 5'9" and have a medium frame. So I wanted to lose about 3 pounds, which doesn't sound like a lot, but for someone like me, 3 pounds is huge. It's like you trying to lose 10 pounds. And I needed to lose 3.5% body fat. So March 14th I wrote up a plan: ChaLEAN Extreme/TurboFire hybrid.
On April 17, 2011 I began my Asylum Journey. My starting weight was 161.8 and my starting body fat was 16.46%. My Goal for the end of the 30 Day Asylum challenge was to 15% Body Fat, which would put me on track to reach 13% body fat by July.
So this morning, May 17, 2011 was the D- Day. The day I got weighed, measured, and Body fat calculated. Here are the final results after 30 days in the Asylum:
*Current Weight:156.4 (-5.5 pounds)
*Current Body Fat:14.70% (-1.76%)
*Total Inches Loss: 6.5
Final Fit Test Results:
Day 1/ Day 30
*Agility Heisman: 7/10.5
*In & Out Ab Progression: 27/39
*Lat Push Ups: 12/18
*Mountain Climber Switch Kicks: 46/63
*Agility Shoulder Taps: 4/5
*X-Jumps: 15/31
*Moving Push Ups: 4/5.5
*Agility Lateral Shuffle: 13.5/17
*Agility Bear Crawls: 7/10.5
NO ONE is more blown away than me! But a quick look and I can see where my weakness' are: Upper Body and Core.
Today ALSO marks the end of my 90 day Hybrid. So my 90 day results after: Med Changes, 60 days of my ChaLEAN Extreme/ Turbo Fire Hybrid and then 30 days of Asylum looks like this:
*weight loss: 12.4 pounds
*body fat loss: 3.51%
*inches loss: 10.0
Later today I will post all my thoughts about Insanity the Asylum and Before and After Pics. WHAT a joy this has been!
(Please note: If you do not have hypothyroidism and devote yourself to 90 day program, and eat properly, your results would MOST LIKELY be WAY better than this even! WHAT is stopping you? Shakeology + A Fitness Program + Proper Nutrition + Support = Success. Let me HELP you. If I can do it, so can you!)
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