Tuesday, May 10, 2011

Day 22: Rest Day...YEAH...SO I did The Fit Test

Rest day, rest day...I have a "love/ hate" relationship with rest days. So I listen to my body. My results were NUTS: Day1/Day 22:

  • Agility Heisman 7/9
  • In & Out Ab Progressions 27/31
  • Push Ups 12/17
  • Mountain Climber Switch Kicks 46/54
  • Agility Shoulder Taps 4/4.5
  • X-Jumps 15/27
  • Moving Pushups 4/5.5
  • Agility Lateral Shuffle 13.5/15.5
  • Agility Bear Crawl 7/9
COLOR ME SHOCKED! Video Below!


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