Coach Karen" ICU Fit" Williams-deCastro: May 2011

Tuesday, May 17, 2011

My Final Thoughts on Round 1 and LOTS of pics. LOL!

Round 1 of Insanity Asylum is done. It has been a TREMENDOUS journey! This workout definitely forced me to push past any limits that I may have set for myself. You can see my results by clicking HERE. Without further ado, here are some pics. I apologize ahead of time. I am not very good at putting pictures on here all neat and stuff. :-)
Let me know which one you like the most!

April 15, 2011

May 17, 2011

FRONT VIEWS (LMBO)

Booty and Back Shots JUST for You: Josie, Nancy, Melissa H. LOL)

SIDE SHOTS (I HATE side shots! LOL)

These are my favorites. :-)

Day 30: Final Fit Test!!

FINAL FIT TEST! Results will be posted with at the bottom of this video:-)

When I first began this journey, I was completely unsure if Insanity Asylum was a program that I wanted to become involved with. But I figured "Why not? What do I have to lose? I can stop if I don't like it."

With Med changes for my Hypothyroidism, as of March 14, 2011, I had gotten to 168.0 pounds with a Body Fat of 18.21% I always like to stay around 165-170 pounds and 15% body fat, with 13% being my ultimate goal by July(5 month time frame). I am 5'9" and have a medium frame. So I wanted to lose about 3 pounds, which doesn't sound like a lot, but for someone like me, 3 pounds is huge. It's like you trying to lose 10 pounds. And I needed to lose 3.5% body fat. So March 14th I wrote up a plan: ChaLEAN Extreme/TurboFire hybrid.

On April 17, 2011 I began my Asylum Journey. My starting weight was 161.8 and my starting body fat was 16.46%. My Goal for the end of the 30 Day Asylum challenge was to 15% Body Fat, which would put me on track to reach 13% body fat by July.

So this morning, May 17, 2011 was the D- Day. The day I got weighed, measured, and Body fat calculated. Here are the final results after 30 days in the Asylum: April 17 ~May 17, 2011
*Current Weight:156.4 (-5.5 pounds)
*Current Body Fat:14.70% (-1.76%)
*Total Inches Loss: 6.5

Final Fit Test Results:
Day 1/ Day 30
*Agility Heisman: 7/10.5
*In & Out Ab Progression: 27/39
*Lat Push Ups: 12/18
*Mountain Climber Switch Kicks: 46/63
*Agility Shoulder Taps: 4/5
*X-Jumps: 15/31
*Moving Push Ups: 4/5.5
*Agility Lateral Shuffle: 13.5/17
*Agility Bear Crawls: 7/10.5
NO ONE is more blown away than me! But a quick look and I can see where my weakness' are: Upper Body and Core.

Today ALSO marks the end of my 90 day Hybrid. So my 90 day results after: Med Changes, 60 days of my ChaLEAN Extreme/ Turbo Fire Hybrid and then 30 days of Asylum looks like this:

*weight loss: 12.4 pounds
*body fat loss: 3.51%
*inches loss: 10.0

Later today I will post all my thoughts about Insanity the Asylum and Before and After Pics. WHAT a joy this has been!

(Please note: If you do not have hypothyroidism and devote yourself to 90 day program, and eat properly, your results would MOST LIKELY be WAY better than this even! WHAT is stopping you? Shakeology + A Fitness Program + Proper Nutrition + Support = Success. Let me HELP you. If I can do it, so can you!)

Monday, May 16, 2011

Day 29: Insanity Asylum Speed & Agility

Day 28: Insanity Asylum Relief and TurboFire 45 repping Team Purple!

Day 27: Back To Core And I am not lady like :-)

Day 26: Vertical Plyo

Day 25: Gameday and Overtime

Wednesday, May 11, 2011

Day 24: Insanity the Asylum Strength

BUSY day today but still fit it in!

Tuesday, May 10, 2011

Day 23: Speed and Agility!

Day 22: Rest Day...YEAH...SO I did The Fit Test

Rest day, rest day...I have a "love/ hate" relationship with rest days. So I listen to my body. My results were NUTS: Day1/Day 22:

Agility Heisman 7/9
In & Out Ab Progressions 27/31
Push Ups 12/17
Mountain Climber Switch Kicks 46/54
Agility Shoulder Taps 4/4.5
X-Jumps 15/27
Moving Pushups 4/5.5
Agility Lateral Shuffle 13.5/15.5
Agility Bear Crawl 7/9

COLOR ME SHOCKED! Video Below!

Monday, May 9, 2011

My Progress with Beachbody in pictures

My formula for success is ANYTHING but a secret: Shakeology + A Sound Fitness Program + Personal Commitment = SUCCESS. I am THRILLED to pieces right now and I want to share with you: My Journey in Pictures:

June 2008

june 2008

June 2008

Then I find I have Hypothyroidism. Gained an additional 25 pounds AFTER the June Pics where taking. That was AFTER working out and Crash dieting and then eating clean for a year. Then Enter TurboJam, then P90X, Then Insanity, Then TurboFire. AND Shakeology!

July 2009

Fit into (BARELY) a size 6 shorts Sept, 2010

Then enter Insanity The Asylum: THIS is on day 1.

March 2011

THIS is on Day 20..10 more to go!

May 7, 2011

FOLLOW MY PROGRESS AND UPDATES ON YOUTUBE

Sunday, May 8, 2011

Day 21: Insanity Asylum Back To Core and.....

Updated PICS!

Well, Time for update pics!!!! Here we go...feeling PRETTY good, but still have a ways to go.

April 11, 2011

May 7, 2011

I FEEL a lot leaner and stronger. I have YET to get on the scale. I really don't care about that yet. I wont take measurements or Body Fat until May 17th, which is the final day of insanity the Asylum.

If you follow me on Facebook or on YouTube then you know that all my pants are falling off in the waist. I was wearing a size 6.

I am looking forward to seeing the results at the end of this journey. Only 9 days left to go!